How To Look After Your Skin At Home

Dry skin is a common skin ailment that often happens any time during the year, but is most prevalent in the winter. Winter has come and along it brings dry skin. This season is very cold and needs extra care as our skin and body than usual. Women’s skin is very sensitive, hence needs extra care and a lot of attention. Here we give you some very good and useful natural skin care tips, which will keep you glowing and energetic throughout the cold winter season.

• Keeping further drying of skin as it does not contain much moisture.
• Stay away from stale, fried foods, animal fats, and heat-processed vegetable oils.

• Always consume fresh warm food with little fat like ghee or olive oil during winter, as these lead to weight gain.

  • Include sour and salty food in diet.
• Eat a balanced diet that includes vegetables, fruits, grains, seeds, and nuts.

• Drink 7-9 glasses of warm water to prevent the skin dehydration every day.
• Do not drink cold water as it increases vata.

• Massage you’re body with herbal oil, which are infused Vata balancing herbal ingredients before taking a bath.

•   Avoid the use of tap water when cleansing dry skin.
• Drink the herbal tea, which contains vata balancing ingredients with a squeeze of lemon early in the morning in empty  stomach.

•  Apply moisturizing lotion liberally all over the body.
•  Sleep for 8 hrs a day.
•  Stay away from alcohol-based cleansers.

•  Include honey in the diet.

Categories: Beauty Tips , Skin Care